This blog is dedicated to my personal hula hoop and flow arts journey while I learn to love and accept my body, my hooping progress and myself. I’ve only been hooping for a little over 1 year I have discovered the many benefits of hooping and hope to share them with you.
Fitness and Health
In my opinion, being healthy and mobile are the two main keys to leading a wonderful life. What else do you really need to be happy? Is hula hooping going to turn you into a ripped, bikini model? Probably not. But hooping will get your blood flowing and start awakening your muscles. Hula hooping burns an average of 500 calories an hour. .You can choose the intensity you desire by listening to your body.
Welcome to the fun filled world of hooping. I love hooping, it’s fitness but it’s fun. For the first time I have found an “exercise” that I love and actually looked forward to doing. I love listening to my favorite music and hooping away.
Welcome my friends to the wonderful world of hula hooping. I have discovered that the hula hooping community is jam packed with such a diverse group of truly talented artists and personalities. Hula hooping inspires dance, fitness, fashion.