• Home
  • Meet @MrsHoopFlow
  • About My Blog
  • My Hoop Journey
  • Coming soon
    • Events & Fun
    • Videos
    • Fitness and Health

Mrs. Hoop Flow's Site

Is hooping for you?

in Uncategorized on 03/29/18

Learn how to hula-hoop

Is hooping for you?

Hooping is meditative exercise. Sound counter intuitive? Well, then you have to try it. Once you’ve learned the basics there are no rules. Just add a pair of headphones and it’s like your own personal music festival. The exercise is low impact (easy on your joints) and can be as intense as you decide to make it.

The American Council on Exercise sponsored a study that found hooping burns seven calories per minute (walking burns just three calories per minute.)

Whether you’re a fan of meditation or can’t seem to find time, hooping forces you into a state of calm and focus with zero effort on your part (it’s freakishly relaxing.)

So, whether you’re looking for a new form of exercise, a deeper meditation, or just getting ready for festival season, hooping may be your answer.

Add a Comment

« 10 Beginner Hoop Tricks
The Green Rush: Why women are choosing Marijuana »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Hi there!

What is my story?
I am a woman, a mother of two adult children, I am a teacher,I am a wife, I am a daughter, I am a lover of animals, nature,God, history, art, music, literature. I am a woman who wants to live a clutter free lifestyle in a organized household.
I am woman who desperately wants to have a healthy body without killing myself. I want to do something that I enjoy. Some kind of thing that is not a meaningless physical activity. I want to wake up looking forward to moving, dancing, I want to enjoy moving my body. I want to love myself again.

Become an insider

Latest on Instagram

Follow on Instagram

You Tube

«
Prev
1
/
1
Next
»
loading
play
Beginning buugeng routine
play
10 Beginner Hoop Tricks
play
Documenting my Hula Hoop Journey
play
Doctor Who Acrylic Pour
play
My very first acrylic pour
play
Big hoop flow
play
big hoop
«
Prev
1
/
1
Next
»
loading
Copyright 2017-2018 Mrs. Hoop Flow. All Rights Reserved.
  • Home
  • Meet @MrsHoopFlow
  • About My Blog
  • My Hoop Journey
  • Coming soon