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15 Things I Learned at a Cannabis Retreat

in Uncategorized on 09/27/17

Last weekend I attended a women’s only marijuana retreat called the Ganja Goddess Getaway. The Ganja Goddess Getaway is an all-inclusive cannabis, themed retreat for women of all ages.  GGG is located in beautiful Coachella Valley, Ca.  It was founded by five Ganja Goddesses whose mission is to educate women on how to use cannabis to lead a more spiritual and… View Post

Hooping and Housework

in Uncategorized on 09/26/17

Hooping and Housework      One thing hooping has taught me is not to give up.  To keep trying different methods to master new moves. To be persistent and practice. To have patience, you cant expect to become an expert right away. One day, like magic it will all click. New tricks will just fall into place and feel natural…. View Post

Back to School, Back to Hoop Basics

in Uncategorized on 09/13/17

Can’t believe summer is over. Where did it go? In honor of kids going back to school this month, I’m going “back to school” as well. I have decided to sign up and learn how to be a certified hoop coach.  It’s not as easy as you’d think. I am learning so many different things about myself.  This program is… View Post

This is my life……

in Uncategorized on 09/07/17

This is my life.  Way too much time on my hands and way too many journals, lists, binders, post-its, calendars, dry erase boards and chore charts. It’s exhausting.  And guess what?  I never seem to get much done either. Every morning, I manage all these journals and never get around to just completing things. Then every night I get to look look… View Post

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Hi there!

What is my story?
I am a woman, a mother of two adult children, I am a teacher,I am a wife, I am a daughter, I am a lover of animals, nature,God, history, art, music, literature. I am a woman who wants to live a clutter free lifestyle in a organized household.
I am woman who desperately wants to have a healthy body without killing myself. I want to do something that I enjoy. Some kind of thing that is not a meaningless physical activity. I want to wake up looking forward to moving, dancing, I want to enjoy moving my body. I want to love myself again.

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Beginning buugeng routine
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10 Beginner Hoop Tricks
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Documenting my Hula Hoop Journey
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Doctor Who Acrylic Pour
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My very first acrylic pour
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Big hoop flow
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  • Home
  • Meet @MrsHoopFlow
  • About My Blog
  • My Hoop Journey
  • Coming soon